КЛАСОВЕ С ГАБИ
Виняса флоу е динамична практика, която подчертава връзката между движението и дъха, флуидно преминавайки от една поза в друга. Съзнателното дишане по време на практиката съвсем естествено води до медитативно състояние, създавайки усещане за присъствие и дълбоко свързване с усещанията в тялото. Практиката е подходяща за всеки, който търси динамика и изграждане на физическа сила, но същевременно има нужда от релаксация на ума и креативност в личната си практика.
Запази място ТУК
Вторник
13:00 – 13:55
Перфектната обедна пауза за раздвижване, освобождаване на напрежението и презареждане 
Практиката е насочена към нежно разтягане, подобряване на гъвкавостта и отпускане на тялото след натоварен ден или дълго стоене. Чрез плавни движения и осъзнато дишане ще освободиш натрупания стрес, ще подобриш мобилността и ще се върнеш към деня си с повече лекота и енергия.
Какво да очакваш:
• дълбоко разтягане
• освобождаване на напрежение
• подобрена гъвкавост
• релакс и баланс
Подходящо за всички нива
Запази място ТУК
ANTISTRESS YOGA
Anti-Stress Yoga
A class of mindful movement, deep breathing, and relaxing techniques designed to help you fully unwind — both physically and mentally.
What the practice includes:
🌿 Asanas (poses) to release tension in the body
🌿 Breathing exercises (pranayama) to calm the nervous system
🌿 Guided relaxation or meditation for inner peace
🌿 A calm, supportive atmosphere and time just for you
Benefits of Anti-Stress Yoga:
✔ Reduces stress and anxiety
✔ Improves sleep quality and concentration
✔ Releases tension in the back, shoulders, and neck
✔ Enhances emotional balance and overall energy
✔ Improves breathing and connection with yourself
Leave the tension outside the studio and gift yourself a moment of deep recharge. 🌙
YOGA FOR ALL
Yoga for Everyone
Whether you are stepping onto the mat for the first time or already have experience, this class is suitable for all levels.
The goal of the practice is to:
🌞 Improve flexibility and strength
🌞 Align and balance posture
🌞 Relieve tension in the joints, back, and neck
🌞 Help calm the mind and reduce stress
Yoga is a practice that doesn’t require perfection — only presence.
Benefits of Yoga for Everyone:
🌿 Increased energy and vitality
🌿 Better posture and breathing
🌿 Reduced anxiety
🌿 A sense of inner balance and lightness
PILATES
Pilates encourages mindfulness and concentration, helping practitioners connect their movements with breath and body awareness.
Benefits of Pilates
Pilates offers numerous health benefits, including:
Core strength:
Regular practice can significantly improve the endurance of the abdominal and spinal muscles, leading to better support for the spine and improved functional movement.
Improved posture:
Helps relieve discomfort associated with poor posture, such as back and neck pain.
Increased flexibility:
Pilates includes a variety of stretches and controlled movements that enhance overall flexibility.
Supports bone health:
Regular Pilates practice can improve bone density, making it a beneficial form of exercise for people at risk of osteoporosis. Its low-impact nature makes Pilates especially suitable for older adults.
Reduces stress and supports mental well-being:
The focus on breath and controlled movement promotes relaxation and contributes to overall mental and emotional balance.
Instructor – Zhenya
Certified Pilates instructor (Mat Pilates) with 8 years of experience.
For me, Pilates is an essential part of my daily life and the key to a transformation that leads to a healthy, fulfilling, and balanced lifestyle.
КЛАСОВЕ С ВЕСИ
Zumba – Dance, Have Fun, Burn Calories!
Zumba is a high-energy dance workout that combines Latin and global rhythms with easy-to-follow movements. No dance experience is required — the most important thing is to move with a smile, have fun, and feel your body come alive with ease and joy.
The workout is suitable for all fitness levels, as everyone can adjust the intensity to their own pace. While having fun, you engage the muscles of the entire body, move your hips with playful choreography, burn calories, and enjoy the rhythm and energy of the music.
What Zumba Gives You:
🎶 Fat-burning cardio workout
🎶 Toning of the abs, legs, glutes, and arms
🎶 Improved coordination and sense of rhythm
🎶 Increased energy and a positive mood
🎶 Stress release
🎶 Dance therapy for body and mind
🎶 A sculpted body and greater self-confidence
🎶 A supportive group environment
You don’t need to dance perfectly — what matters is that you move, smile, and enjoy every beat!
KUNDALINI YOGA
What is Kundalini Yoga?
Kundalini Yoga has a healing and transformative power that works on the physical, emotional, and spiritual levels. Its effects are often felt quickly: the mind calms, the body becomes toned and relaxed, and we naturally enter a meditative state. Blockages on all levels are released, emotions are freed, and intuition and awareness develop.
A classical Kundalini Yoga class consists of three parts:
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Kriya – sequences of asanas (poses), which can be dynamic or static, performed in a specific order
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Deep relaxation
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Meditation
The practice also incorporates specific breathing techniques (pranayama), sacred sounds (mantras), hand gestures (mudras), and muscular-energetic locks (bandhas).
Kundalini Yoga is suitable for everyone. Each practitioner can find in its diverse techniques a path to self-realization, release, and inspiration.
“I felt that people in the West needed a yoga practice or system that could give them positive realization and awareness in a short period of time. This system had to be strong enough and practical enough for anyone to practice it. There is no better system known to me than Kundalini Yoga.” – Yogi Bhajan
DRAGON YOGA
YOGAFIT
UNIVERSAL YOGA
ZEN YOGA FUSION
Zen Yoga Fusion is a unique class that combines elements of yoga, Zen philosophy, and various mindfulness, breathing, and movement practices. It blends yoga asanas, meditative techniques, and energy exercises to create harmony between body and mind.
BULGARIAN DANCE
We will connect with the Bulgarian spirit through the rhythm and steps of traditional Bulgarian folk dances — dances woven like embroidery upon the earth, carrying the memory of generations.
VENERA: "For me, dance is the true expression of cosmic power and love — a language of the soul that connects us beyond time."