PRENATAL YOGA
CLASSES WITH GABBY
Practice that emphasizes the connection between movement and breath, flowing smoothly from one pose to another. Conscious breathing throughout the practice naturally leads to a meditative state, creating a sense of presence and deep connection with the body’s sensations.
This practice is suitable for anyone seeking dynamic movement and physical strength, while also needing mental relaxation and creativity in their personal practice.
Reserve your spot HERE
Tuesday
1:00 PM – 1:55 PM
The perfect lunch break to move your body, release tension, and recharge. This practice focuses on gentle stretching, improving flexibility, and relaxing the body after a busy day or long hours of sitting. Through mindful movement and conscious breathing, you will release accumulated stress, improve mobility, and return to your day feeling lighter and more energized.
What to expect:
• deep stretching
• tension release
• improved flexibility
• relaxation and balance
Suitable for all levels.
Reserve your spot HERE
CLASSES WITH ELITSA
Anti-Stress Yoga
A class of mindful movement, deep breathing, and relaxing techniques designed to help you fully unwind — both physically and mentally.
What the practice includes:
🌿 Asanas (poses) to release tension in the body
🌿 Breathing exercises (pranayama) to calm the nervous system
🌿 Guided relaxation or meditation for inner peace
🌿 A calm, supportive atmosphere and time just for you
Benefits of Anti-Stress Yoga:
✔ Reduces stress and anxiety
✔ Improves sleep quality and concentration
✔ Releases tension in the back, shoulders, and neck
✔ Enhances emotional balance and overall energy
✔ Improves breathing and connection with yourself
Leave the tension outside the studio and gift yourself a moment of deep recharge. 🌙
Start your day with energy, ease, and clarity.
This morning yoga practice is a gentle awakening for the body and mind through fluid movement, breathing techniques, and mindful presence.
The class includes:
• movement and release of tension
• improvement of flexibility and posture
• breathing exercises for balance and concentration
Give yourself time for self-care in the morning and create a sense of balance, vitality, and inner calm.
Reserve your spot HERE
A yoga practice with asanas (poses) performed in a dynamic style. A combination of mindfulness and building a stronger, more functional body.
🧘 The practice is also suitable for beginners!
Reserve your spot HERE
CLASSES WITH TEODORA
Yoga for Everyone
Whether you are stepping onto the mat for the first time or already have experience, this class is suitable for all levels.
The goal of the practice is to:
🌞 Improve flexibility and strength
🌞 Align and balance posture
🌞 Relieve tension in the joints, back, and neck
🌞 Help calm the mind and reduce stress
Yoga is a practice that doesn’t require perfection — only presence.
Benefits of Yoga for Everyone:
🌿 Increased energy and vitality
🌿 Better posture and breathing
🌿 Reduced anxiety
🌿 A sense of inner balance and lightness
Yang Yoga activates the sympathetic nervous system, increases heart rate and body temperature, making it especially suitable for:
• building physical strength and flexibility
• releasing stagnant energy
• improving focus and vitality
• balancing mental fatigue and inertia
Energetically, Yang Yoga is connected with fire and movement — it awakens the body, stimulates willpower, and brings us back into active presence.
Yang Yoga teaches us how to remain stable in movement — to find strength without losing awareness, and to use the body as a tool for clarity and presence.
Yin Yoga – a practice of depth and stillness.
Yin Yoga is a slow, quiet, and introspective practice focused on relaxation, awareness, and presence.
In Yin Yoga, the muscles consciously relax to create space and softness in the body. The pressure is gentle yet deep — not through effort, but through time and attention.
Reserve your spot HERE
BALANCE BETWEEN MOVEMENT AND STILLNESS
This yoga class combines the dynamic energy of Yang Yoga with the depth and softness of Yin Yoga to create a complete, balancing practice for body and mind.
The class begins with Yang elements — smooth, active sequences that warm up the body, activate the muscles, and synchronize movement with breath.
Gradually, the pace slows down and the practice transitions into Yin Yoga. The poses are held for longer periods, allowing the muscles to fully relax while attention turns inward. This supports deep release of connective tissues and helps calm the nervous system.
Reserve your spot HERE
PILATES
Pilates encourages mindfulness and concentration, helping practitioners connect their movements with breath and body awareness.
Benefits of Pilates
Pilates offers numerous health benefits, including:
Core strength:
Regular practice can significantly improve the endurance of the abdominal and spinal muscles, leading to better support for the spine and improved functional movement.
Improved posture:
Helps relieve discomfort associated with poor posture, such as back and neck pain.
Increased flexibility:
Pilates includes a variety of stretches and controlled movements that enhance overall flexibility.
Supports bone health:
Regular Pilates practice can improve bone density, making it a beneficial form of exercise for people at risk of osteoporosis. Its low-impact nature makes Pilates especially suitable for older adults.
Reduces stress and supports mental well-being:
The focus on breath and controlled movement promotes relaxation and contributes to overall mental and emotional balance.
Instructor – Zhenya
Certified Pilates instructor (Mat Pilates) with 8 years of experience.
For me, Pilates is an essential part of my daily life and the key to a transformation that leads to a healthy, fulfilling, and balanced lifestyle.
CLASSES WITH VESY
Zumba® Fitness – dance, have fun, burn calories!
Zumba® Fitness is a high-energy group workout that combines dance moves inspired by Latin and various global rhythms. The class blends cardio, music, and fun, making the workout feel like a party.
Whether or not you have dance experience, the most important thing is to move with a smile.
The workout is suitable for all fitness levels — everyone can adjust the intensity. While enjoying energetic music and having fun, you activate the muscles of your entire body and burn calories.
What Zumba® Fitness gives you:
🎶 Cardio training that helps burn fat
🎶 Toning of abs, legs, glutes, and arms
🎶 Improved coordination and sense of rhythm
🎶 Increased energy and positive mood
🎶 Stress relief
🎶 Dance therapy for body and mind
🎶 A more sculpted figure and increased confidence
🎶 A supportive group environment
What you need: comfortable clean sports shoes, a bottle of water, and optionally a small towel.
Full Body Workout – strength, endurance, mobility, and full-body movement.
Full Body Workout is a group class that combines strength exercises, functional movement, mobility work, stretching, and moderate cardio. Each class may include different elements and techniques inspired by Vesi’s diverse experience in movement and training.
The class is designed to help you build a stronger, more stable, balanced, and mobile body, while feeling good throughout the process.
What Full Body Workout gives you:
• Builds strength, stability, and balance
• Improves mobility and flexibility
• Activates the entire body
• Enhances posture and movement control
• Supports overall fitness and muscle tone
• Combines dynamics, balance, and recovery
Suitable for people looking for a varied, balanced, and enjoyable full-body workout.
Recommended: comfortable sports clothes and a bottle of water.
CIRCL Mobility™ – mobility, breathing, and recovery for body and mind.
CIRCL Mobility™ is a program focused on mobility, flexibility, and recovery. The practice combines controlled movements, mobility exercises, breathing, and stretching, inspired by various mindful movement methods.
The class helps the body release tension, improve mobility, and feel lighter and more balanced.
What CIRCL Mobility™ gives you:
• Improves mobility and flexibility
• Reduces tension and stiffness in the body
• Supports recovery after physical load
• Improves posture and movement quality
• Supports the nervous system through breath and smooth movement
• Creates a sense of balance and lightness
Suitable for all levels and for anyone who wants to move more freely, recover, and reconnect with their body.
Recommended: comfortable clothing and a big smile 😊
Zumba + Lift™ – a dance-based cardio workout with added strength and toning.
Zumba + Lift™ is the newest Zumba® program, combining the energy and rhythm of classic Zumba® with strength and body-toning exercises.
The workout includes dance combinations, cardio training, and functional movements using weights or bodyweight.
The class is designed to help you have fun, build strength, and feel a more stable and energized body.
What Zumba + Lift™ gives you:
• Improves physical endurance
• Supports body toning and shaping
• Combines cardio and strength training
• Develops coordination and balance
• Increases energy and self-confidence
• Makes training varied and motivating
Suitable for people who want more strength and tone without losing the fun, dance-based element of Zumba®.
What you need: comfortable clean sports shoes, a bottle of water, and optionally a small towel.
CLASSES WITH SILVIA
🌿 Myofascial Yoga with Silvia 🌿
🗓 Wednesday
⏰ 5:30 PM – 6:30 PM
A practice for deep release, recovery, and self-care 💛
This class combines the passive, deep holds of Yin Yoga with myofascial release techniques using therapy balls.
The fascia is where the body stores tension, pain, and old injuries. Over time, it loses hydration and mobility — and this is exactly where this practice works.
Through myofascial techniques and deep breathing, we reach layers that ordinary stretching cannot access.
✨ Benefits of the practice:
• rehydration of the fascia
• collagen stimulation
• relief from pain and tension
• release of deep blockages
• recovery from the inside out
This practice supports the balance of the nervous, hormonal, and immune systems while improving mobility, circulation, and lymphatic flow.
🧘♀️ Suitable for all levels
Reserve your spot HERE
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KUNDALINI YOGA
What is Kundalini Yoga?
Kundalini Yoga has a healing and transformative power that works on the physical, emotional, and spiritual levels. Its effects are often felt quickly: the mind calms, the body becomes toned and relaxed, and we naturally enter a meditative state. Blockages on all levels are released, emotions are freed, and intuition and awareness develop.
A classical Kundalini Yoga class consists of three parts:
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Kriya – sequences of asanas (poses), which can be dynamic or static, performed in a specific order
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Deep relaxation
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Meditation
The practice also incorporates specific breathing techniques (pranayama), sacred sounds (mantras), hand gestures (mudras), and muscular-energetic locks (bandhas).
Kundalini Yoga is suitable for everyone. Each practitioner can find in its diverse techniques a path to self-realization, release, and inspiration.
“I felt that people in the West needed a yoga practice or system that could give them positive realization and awareness in a short period of time. This system had to be strong enough and practical enough for anyone to practice it. There is no better system known to me than Kundalini Yoga.” – Yogi Bhajan
DRAGON YOGA
YOGAFIT
UNIVERSAL YOGA
ZEN YOGA FUSION
Zen Yoga Fusion is a unique class that combines elements of yoga, Zen philosophy, and various mindfulness, breathing, and movement practices. It blends yoga asanas, meditative techniques, and energy exercises to create harmony between body and mind.
BULGARIAN DANCE
We will connect with the Bulgarian spirit through the rhythm and steps of traditional Bulgarian folk dances — dances woven like embroidery upon the earth, carrying the memory of generations.
VENERA: "For me, dance is the true expression of cosmic power and love — a language of the soul that connects us beyond time."
KIDS YOGA
An hour where, through yoga poses, we move, play, focus, and rest.
The practice includes exercises for strength, agility, flexibility, coordination, a strong and healthy posture, as well as footwork, which plays a key role in proper body alignment. Kids Yoga also includes concentration games and breathing exercises to help calm the mind and regulate emotions. We will share stories and meaningful tales that inspire children to grow with kindness and compassion.