OUR CLASSES
Pilates
Jenya
A workout that activates all muscle groups — thighs, glutes, and core. It improves posture, reduces tension in the back, neck, and lower back, and contributes to better balance and coordination.
Antistress yoga
Elitza
In the anti-stress yoga class, you will learn through movement, breathing, and concentration to manage stress and turbulent emotions - to be stable, flexible, and healthy in body and mind.
Zumba® Fitness
Vesy
What do we do? We dance to hot Latin rhythms while sculpting our bodies, learning new dance moves, becoming more confident, and releasing stress!
Yoga for all
Teodora
The class works on strength and flexibility, improving posture and strengthening joints. Regulating breathing and calming the nervous system!
Dynamic yoga
Elitza
Yoga practice with poses performed in a dynamic version. A combination of awareness and building stronger and more functional muscles.
(A practice suitable for beginners!)
Zen Yoga Fusion
Petya
Zen Yoga Fusion is a unique class that combines elements of yoga, Zen philosophy, and various mindfulness, breathing, and movement practices. It combines yoga asanas, meditative techniques, and energy exercises to create harmony between body and mind.
Hajime
Hajime
Hajime is 500 hours Sivananda yoga teacher. His classes are a personal blend of styles and the only way to understand what the practice is like is to join in!
(Class in english)
Kundalini yoga
Yordanka
Kundalini Yoga is an ancient and transformative practice that awakens our creative energy — our highest energetic potential. Through a combination of breath, movement, mantras, and meditation, it helps us connect with ourselves, release energetic blockages, and live with greater awareness.
