Antistress yoga
In the anti-stress yoga class, you will learn through movement, breathing, and concentration to manage stress and turbulent emotions - to be stable, flexible, and healthy in body and mind.
Yoga for all
The class works on strength and flexibility, improving posture and strengthening joints. Regulating breathing and calming the nervous system!
Dynamic Yoga
Yoga practice with poses performed in a dynamic version. A combination of awareness and building stronger and more functional muscles.
(A practice suitable for beginners!)
Pilates
A workout that activates all muscle groups — thighs, glutes, and core. It improves posture, reduces tension in the back, neck, and lower back, and contributes to better balance and coordination.
Kundalini Yoga
Kundalini Yoga is an ancient and transformative practice that awakens our creative energy — our highest energetic potential. Through a combination of breath, movement, mantras, and meditation, it helps us connect with ourselves, release energetic blockages, and live with greater awareness.
Zumba® Fitness
What do we do? We dance to hot Latin rhythms while sculpting our bodies, learning new dance moves, becoming more confident, and releasing stress!
Zumba® Workout
A workout that activates all muscle groups - thighs, A workout that combines everything - dancing, cardio, strength and body shaping exercises, smiles and energizing music.
Dragon Yoga, YogaFit, Universal Yoga
Classes are a personal blend of styles and the only way to understand what the practice is like is to join in!
Zen Yoga Fusion
Зен Йога Фюжън е уникален клас, който съчетава елементи от йога, дзен философията и различни практики за осъзнатост, дишане и движение. Той комбинира йога асани, медитативни техники и енергийни упражнения, за да създаде хармония между тялото и ума.
